A first session with Jess (adult)
A first counseling session with me will usually begin with us getting to know each other. Walking into a new place for the first time can be intimidating, and it’s my goal the first time we meet to build connection and trust so that you feel safe, respected, and heard. We will go through basic assessment questions so that I can begin to get an idea of why you decided to enter into counseling and what your goals are for this process. We will discuss any concerns, symptoms, or goals you may have, and from there I will form a treatment plan for us to utilize over time in helping you achieve the growth that you desire.