What does therapy look like?
Therapy with Raena is a collaborative journey focused on personal growth, healing, and empowerment. Subsequent sessions will continue to build on the foundation established in your initial meeting, where Raena will use a blend of therapeutic approaches tailored to your unique needs, such as cognitive-behavioral therapy and trauma-informed care. Together, you'll work to explore underlying issues, develop coping strategies, and set achievable goals to help you navigate challenges and enhance your well-being. Over time, Raena will provide ongoing support and guidance, helping you to gain deeper self-awareness and resilience while fostering a safe and inclusive environment for your continued personal development.