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Psychology Today
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Anne Marie joined us in January of 2025. We look forward to receiving feedback!
Resident in Counseling, Supervised by Jenna Pagano, LMFT VA# 0717001515 804-404-9695
Resident in Counseling
Resident in Counseling, VA # 0704016205
She/Her/Hers
Anne Marie Mead is a Resident in Counseling dedicated to providing a compassionate and supportive environment for individuals navigating life's challenges. With a person-centered approach at the core of her practice, she fosters a safe, nonjudgmental space where clients feel heard, valued, and empowered. Drawing on a strengths-based and holistic perspective, she integrates techniques from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Emotion-Focused Therapy (EFT) to address a wide range of emotional and psychological concerns. Her goal is to help clients build resilience, develop healthier coping strategies, and achieve lasting personal growth. Whether you're facing anxiety, depression, relationship struggles, or life transitions, Anne Marie is committed to supporting you on your journey toward healing and self-discovery
She/Her/Hers
Anne Marie Mead is a Resident in Counseling dedicated to providing a compassionate and supportive environment for individuals navigating life's challenges. With a person-centered approach at the core of her practice, she fosters a safe, nonjudgmental space where clients feel heard, valued, and empowered. Drawing on a strengths-based and holistic perspective, she integrates techniques from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Emotion-Focused Therapy (EFT) to address a wide range of emotional and psychological concerns. Her goal is to help clients build resilience, develop healthier coping strategies, and achieve lasting personal growth. Whether you're facing anxiety, depression, relationship struggles, or life transitions, Anne Marie is committed to supporting you on your journey toward healing and self-discovery
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Clinical Beliefs
Anne Marie believes that therapy should honor the whole person, integrating mind, body, and emotions to foster lasting well-being. By drawing on a blend of somatic techniques and therapeutic approaches like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Emotion-Focused Therapy (EFT), Anne Marie creates a safe, supportive space for clients to explore their challenges and discover their inner strengths. She works collaboratively with individuals to address both immediate concerns and deeper, long-term goals, helping clients build resilience, emotional balance, and healthier ways of navigating life’s difficulties
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Is she a good fit?
Anne Marie is a good fit for teens, adults, and couples who are seeking a supportive and collaborative approach to therapy. She has experience helping clients navigate challenges such as anxiety, depression, grief and loss, trauma, and relationship issues. Anne Marie is dedicated to creating an affirming, culturally responsive space where clients from all backgrounds feel valued and understood.
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A first session with counselor
In your first session with Anne Marie, you can expect a warm, welcoming environment where she’ll take the time to get to know you and understand your unique needs and goals. Anne Marie understands that starting therapy can feel intimidating, and she believes that finding the right fit between therapist and client is essential for meaningful growth. During this initial meeting, you’ll have the opportunity to share what brought you to therapy, ask any questions you may have, and discuss how she can best support you moving forward. She is committed to creating a safe, nonjudgmental space where you can feel comfortable and empowered.
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What does therapy look like?
Ongoing therapy sessions with Anne Marie will be tailored to your unique needs, with each session offering a flexible approach based on where you are in your journey. While some sessions may focus on exploring emotions and experiences, others might incorporate specific techniques from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), or somatic approaches to help you build practical skills for managing challenges. Anne Marie regularly checks in with clients to assess how they feel they are progressing toward their goals and tailors her approach as needed.
Psychology Today