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      • Home
        • Individual Therapy
        • Couples Therapy
        • Family Therapy
        • Skills Building
        • Children & Teens
      • Staff
        • Providers
        • Aleks Kutscha
        • Amy Villa
        • Anne Marie Mead
        • Benjamin Knopp
        • Crystal Harvey
        • Donielle Irby
        • Elaine Soto
        • Haley Latta
        • Jenna Pagano
        • Kendall Nibbs
        • Lizzie Bradshaw
        • Liz Allnutt
        • Luc Watelet
        • Mae Haddock
        • Morgan Sawyer
        • Nick Mann
        • Paul Fletcher
        • Raena Gradford
      • Locations
        • West End Richmond Office
        • Arboretum Office
        • Virtual Office
      • Articles by PWC
      • Other
        • Immediate Openings
        • Patient Platform
        • Review
        • Portal Access
        • Careers
        • Rates & Insurance
        • Good Faith Estimate
        • Refer to PWC
        • Corporate Events
        • Business Coaching
        • Speaking Events
        • Supervision
        • Specialties
        • EMDR
        • Couples Therapy
        • FAQ's
        • Couples
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      Donielle Irby, LPC
      Licensed Professional Counselor
      Donielle Irby
      Luc Watelet, LPC
      Luc Watelet
      Lizzy Bradshaw, LCSW
      Lizzy Bradshaw
      Crystal Harvey, LMFT
      Licensed Marriage and Family Therapist
      Crystal Harvey
      Jenna Pagano, LMFT
      Clinical Director and VA board approved supervisor
      Jenna Pagano
      Anne Marie Mead
      Resident in Counseling, VA-, 0704016205 supervised by Luc Watelet, LPC (VA-0701010592) & Donielle Irby, LPC (VA-0701010902)
      804-404-9695
      Anne Marie
      Kendall Nibbs
      LPC, VA 0701015003
      Kendall Nibbs
      Morgan Sawyer
      Licensed Professional Counselor, VA-0701013445
      Morgan Sawyer
      Haley Latta
      Resident in Counseling-VA 0704015031
      Supervised by Donielle Irby, LPC (VA-0701010902)
      804-404-9695
      Haley Latta
      Paul Fletcher
      Resident in Counseling-VA 0704014333
      Supervised by Luc Watelet, LPC, VA # 0701010592 | 804-404-9695
      Paul Fletcher
      Buffer, Balance, Bounce: An Emotion Focused Therapy Process
      Every couple faces moments of disconnect—when love feels distant, and words turn to walls. The key isn’t avoiding conflict but learning to navigate it with care. Susan Johnson’s Buffer, Balance, Bounce process helps couples pause before reacting, honor both partners’ needs, and repair after hurt. Love isn’t about perfection—it’s about reaching for each other, even in the hardest moments. Connection isn’t lost; it’s waiting to be reclaimed. Are you ready to reach for it?
      Full Article
      Love’s Encore: The EFT Guide to Emotional Revival
      Rekindling emotional connections is a dance of understanding and vulnerability. Delve into how Emotion-Focused Therapy paves the way for deeper emotional reengagement, reinvigorating bonds and bringing couples closer than ever
      Full Article
      When the Stakes are High: EFT for Gambling Challenges
      Gambling addiction is a complex issue that affects both the individual and their partner. Emotion-Focused Therapy offers a compassionate and structured approach to navigate the emotional and relational challenges it presents. With commitment, understanding, and therapeutic guidance, couples can find a path to recovery and reconnection
      Full Article
      Embracing Interdependence: How Secure Attachment Can Protect Our Mental Health
      We've all heard the popular saying, "no man is an island." But, have you ever stopped to think about what it truly means? Interdependence, or the idea that we rely on others for support, connection, and growth, is a crucial aspect of our lives. From an attachment perspective, interdependence can serve as a powerful protective factor for our mental health. Let's dive into this fascinating topic together and explore how secure attachment can help us build stronger, more resilient relationships and…
      Full Article
      We Love the Way we Want to be Loved
      We may assume that our partner wants the same things that we do, and we may express our love in the ways that feel most natural and authentic to us. However, this approach can lead to misunderstandings and unfulfilled needs in our relationship. That’s why it’s important to understand the concept of love languages. The idea behind love languages is that we all have different ways of expressing and receiving love. There are five primary love languages: words of affirmation, quality time, acts of s…
      Full Article
      The love language of physical touch: beyond sex
      Physical touch is a powerful love language that can be expressed in many different ways. While sex is often seen as the primary way to express physical touch in a romantic relationship, it’s important to recognize that there are many other ways to honor this love language. Here are some ways to honor the love language of physical touch other than intercourse: Holding hands: Holding hands is a simple yet powerful way to express physical touch. It’s a way to feel connected to your partner and to s…
      Full Article
      The 5 Love Languages and How to Speak Your Partner's Language
      Love is a universal language, but did you know that we all have our own unique love languages too? These are the ways in which we express and receive love, and they can have a big impact on our relationships. So if you want to show your partner that you love them in the way they need it most, it's time to learn their love language! Here are the 5 love languages, and some tips on how to speak your partner's language: Words of Affirmation: This love language is all about words of praise and apprec…
      Full Article
      15 Exercises to Prepare your Relationship for Baby
      While the arrival of a baby can bring immense joy and fulfillment, it can also bring new challenges and adjustments for both parents. This is where the phrase John Gottman uses, "and baby makes three" comes in - it refers to the transformation that occurs when a couple becomes parents and the family dynamic shifts to accommodate a new member. These 15 exercises can help you prepare for changes while nurturing your relationship.
      Full Article
      Why Couples Therapy isn’t Covered by Insurance
      Couples therapy can be a valuable tool for improving relationships and resolving conflicts. However, in the United States, couples therapy is typically not covered by insurance. This can make it difficult for many couples to access the support they need. One reason why couples therapy is not covered by insurance is that it is not considered a medical necessity. Insurance companies typically cover medical treatments and procedures that are deemed necessary for treating physical or mental health c…
      Full Article
      Gifts: The Most Misunderstood Love Language
      Gift-giving is often misunderstood as a materialistic love language. People who primarily speak the love language of gifts are often labeled as superficial or materialistic. However, there is a deeper meaning behind this love language that goes beyond the physical gift itself. When someone gives a gift, they are expressing their love through thoughtfulness and intentionality. They are taking the time to consider what the recipient would truly appreciate and enjoy. It’s not about the cost of the …
      Full Article
      What’s the difference between Gottman and Emotion Focused Couples therapy?
      When it comes to couples therapy, there are several approaches available to address the challenges that couples may face. Two of the most well-known approaches are the Gottman Method and Emotion Focused Therapy (EFT). While both approaches have the same goal of improving a couple's relationship, they differ in their approaches to achieving that goal. The Gottman Method, developed by Drs. John and Julie Gottman, is a research-based approach that focuses on enhancing a couple's communication skill…
      Full Article
      What is Emotion Focused Couples Therapy (EFT)?
      Emotion Focused Therapy (EFT) is a type of therapy that can be very beneficial for couples who are struggling with relationship challenges. EFT is based on the idea that emotions are at the core of our experiences, and that understanding and working through emotions is key to resolving relationship issues. Here are some of the benefits of EFT for couples: Enhanced emotional connection: EFT helps couples develop a deeper emotional connection with each other by identifying and addressing the under…
      Full Article
      Learn from our providers
      Articles on various couples therapy topics by our providers
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